Quote:
Originally Posted by Omaha
Any links that actually describe the workout?
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http://www.bodybuilding.com/fun/phil3.htm
On the treadmill it looked like this:
3 minute warmup
30 second sprint
90 second walk
30 second sprint
90 second walk (repeat sprint/walk 8 times, hence name Sprint 8).
It's not anything groundbreaking.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
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