Quote:
Originally Posted by Dayze
I take it the P90x thing will be sufficient; in that any treadmill work would not be necessary at all, correct?
...I'm sure the program will beat my ass like a mule anyway lol
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Yeah. That should be sufficient. As you go through the program, you'll figure out what works for you. Don't be afraid to tweak things. Just remember, you'll get out of it what you put into it.
Ideally, you'll have more energy once you get going with the program and you'll want to start adding other physical activities to your daily routine. Again, figure out what you enjoy and what works for you.