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P90X - Does it Work?
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01-28-2013, 10:43 AM
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MeatRock
Seasons in the Abyss
Join Date: Jan 2010
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Make smoothies with a tablespoon of flaxseed oil and olive oil pre and post workouts. It helps with soreness and overall recuperation of the muscles.
You won't be as sore as you would otherwise.
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