Quote:
Originally Posted by Mr. Flopnuts
Whether it's faster, longer, or both, always be ready to die when you step off. That's what I did, and it worked wonders for my endurance and my speed. It also helped the **** out of my self image. May not be an issue for you, but you can never feel too good about yourself and your accomplishments.
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Agreed.
I'll have to start pushing myself more. This last week felt like a breeze compared to when I started a month ago, and I've been gradually increasing speed. (From 7.0 to 7.7).
I think I'll start with 7.7 and get up to 8.0 and add an extra interval and see how I feel today.