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I had it as well. Felt like I was walkiing on hot coals. All I did to elviate my pain, was to do some stretching excercize. Stand close to a counter, place affected foot 3 to 4 feet back, get foot flat on the floor, and then lunge forward, keeping foot flat on the floor. Hurts like hell for a bit, but pain is gone. The use of an anti-inflamatory couldn't hurt.
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