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It's tough. The main thing to remember is that your addiction is basically a perversion of the survival drives...somewhere along the line MJ got added in with Food, Water, Shelter, and Sex. Recognizing it as such makes it a bit easier, but nothing will make it a walk in the park.
Try finding a decent support group, but use your best judgement when "sounding" one out.
You also might try regular exercise. It will help flush the metabolites over time, and help you re-establish a normal wake-sleep cycle.
Hang in there, and good luck.
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No matter how cynical you are, it is impossible to keep up. -Lily Tomlin
I'd rather be a climbing monkey than a falling angel. -Terry Pratchett
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