Quote:
Originally Posted by penguinz
If you are using locked in form then you are less likely to get injured using a deadlift bar vs a trap bar. Trap bar limits your range of motion.
I went to a personal trainer that specializes in power/strongman lifting and got form dialed in perfectly. Once that happened it actually reduced a significant hip and lower back pain I was going through.
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What do you mean by locked in form? Locking my elbows and knees when lifting?