Quote:
Originally Posted by Willie Lanier
Truth.
People don't understand that increasing a singular part of your body doesn't equate to overall progress. The gains you get on legs butt and hips will give you positive results ten fold regarding your overall physique in a much healthier and efficient way
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Too many dude looking like grasshoppers! Putting all that intensity into their upper body and having the skinniest legs you've ever seen. It's not a good look but it does make me giggle.