Quote:
Originally Posted by seaofred
For the last year and a half, I have done the low carb diet. I've lost about 70lbs. During the week, I don't drink beer, I've replaced it with Coke Zero and whiskey or rum. That is a zero carb drink. Red Wine still has carbs in it, so you have to watch how much of it you drink. Most liquars don't have carbs, but some do (Coconut Rum, for example). You just have to be mindful of what you are drinking and how many carbs it has.
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This is incorrect. All liquor has carbs; it's fermented sugar. Some have less than others, but it's straight carbohydrates.
Look up what you want to drink and factor those carbs into your overall count.