Quote:
Originally Posted by Hog's Gone Fishin
I started another fast yesterday. Last meal was Friday afternoon. Just going to go three days unless I feel really awesome at the end then maybe 4 or 5 days. Drinking water only with a little pink himalayan salt once daily. Multivitamin +potassium and magnesium.
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Admittedly, I don't know shit about dieting, but fasting for four or five days doesn't sound ideal.
Why not just restrict your caloric intake to, like, 1200 calories a day or something? Give yourself a four to six hour window to eat so you can still fast if it makes you feel better.