Thread: Life Carbohydrates and inflammation
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Old 08-16-2018, 02:02 PM   #102
dirk digler dirk digler is offline
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Join Date: Jul 2003
Location: Clinton, MO
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Quote:
Originally Posted by Hog's Gone Fishin View Post
I'm still doing Keto. Seem to be stuck at 20 pounds for the last week and had several days where i felt weak and dead legs. Grabbed some potassium and Magnesium pills and that went away. I want to lose 20 moar but I have so much muscle I don't know if it's reasonable.

Edit: Wait, I just checked . It's not so much muscle. still fat.

When I was on hardcore Keto I made sure to drink either chicken or beef broth every day. I really like the Better than Bouillon product and is more cost effective than just buying cans of broth.

Also make sure you drink a shit ton of water.
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