Quote:
Originally Posted by tooge
Here's the thing with carbs. It's not so much the grams of carbs, but how they are absorbed into your body. Carbs are carbs. Glucose is glucose. Fruit contains fructose, glucose, and sucrose. Snickers bars also contain glucose and sucrose. The difference is that a mango, which contains twice the number of carbs as a snickers bar (50 vs 27gms), also contains a significant amount of fiber, which slows the absorbtion of the sugars, so you don't get the same sugar spikes in the blood.
That is why whole grains, despite being high in carbs, are totally fine, and actually good for you because the high fiber content helps to slow absorbtion of all sugars in your diet, thus leveling out blood sugar. Beans and leafy greens are also high in fiber. However, black and pinto beans are so high in carbs that they would wreck a keto diet.
Bottom line is, nix the keto diet. Have some carbs in the form of beans and whole grains, fruits and vegetables. Cut back on refined sugars like those in non whole grain breads, white rice, and potatos.
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Good post. Pretty much this.
NO ONE needs full on Keto. It's not needed and it does not magically cure some disease.
I do believe in lower carbs than most Americans eat, especially if you aren't very active and trying to eat very little if any processed sugar.....But no where near a low carb level where you are in ketosis. 50-100g of carbs a day is pretty sufficient for most average people though. And unless you're replacing these carbs with very high fat foods, your look and waist line will likely improve.
Those who shouldn't do lower carbs are endurance type athletes. People biking, running or playing sports that have a high cardio component. But again if you look at the average American, this isn't them.