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all i know is i have eliminated sugar from my diet and i feel better, i have more energy. I recently started working out. Hitting a heavy bag every morning in 4 weeks i went from hitting a punching bag for 4 min and i was exhausted for my first time back at it, i am now on it for 35 min, 6 days a week. I eat some carbs. Ill have low carb tortilla's (im Mexican and i need some tortillas) lol and some tortilla chips every now and again. For me, it was about the ****ing sugar and bread. Im not saying i never have them, but once every 2 weeks ill have a sub or some ice cream, but for the most part, i just eat alot of ground turkey, veggies. Sugar on an everyday bases is just bad.
i cut back on my beef intake as well. ill have a steak once a week, maybe twice. There are times ill go weeks without it as well.
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