The human body has absolutely no need for any carbohydrates. They don't supply any trace minerals ,vitamins or protein.
Get on a Ketogenic diet which is very satisfying ,(your hunger cravings absolutely go away) and then go to intermittent fasting. Inflammation will virtually disappear. I've gone to one meal a day. Yesterday I skipped the one meal which gave me a 48 hour fast.
After the doctor damn near gave me brain damage with a medication switch i made up my mind I'm done with any medication I'm taking just because I'm a little overweight causing high blood pressure.
|