Thread: Life Intermittent Fasting
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Old 07-13-2018, 12:06 PM   #157
Tribal Warfare Tribal Warfare is offline
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Quote:
Originally Posted by Danguardace View Post
I've progressed from the 16:8/18:6 to now One Meal A Day (OMAD)

Which I found surprisingly easy.
1000-1200 calories is my threshold when I'm cutting weight. so I can getaway with 2 meals.
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