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One should not be doing no carb long term.
One can do low carbs, limiting processed sugars and such, also working in refeed days of high carbs to avoid metabolic deficiencies and promote improved insulin sensitivity, especially on hard workout days.
You’d be very hard pressed to find someone with a good physique and fitness doing full time Keto. Honestly, you won’t.
Aspengc is absolutely right on.
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