Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 04-11-2018, 07:52 AM   #412
Mr. Plow Mr. Plow is offline
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Quote:
Originally Posted by Frosty View Post
550 calorie down day yesterday. I was a little hungrier than normal but nothing too tough. 2500 cal up day today. Weight was at 218.2 lbs this morning. I hope I'm not the only one still going. It was pretty quiet in here yesterday.
I'm still going. Exercised Mon & Tue, today is an off day. If the wind isn't too bad, we're going to golf. Might walk it just to get some exercise in.

Overall, I'm down a little over 4 pounds since last Monday which is when I started doing high incline on the treadmill.
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