Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 04-03-2018, 08:35 PM   #259
Shag Shag is offline
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Join Date: Sep 2004
Location: San Diego, CA
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Quote:
Originally Posted by Marcellus View Post
If you are plenty active then 1800cal is not your maintenance diet.You would have to be a slug.
RIF. I said my BMR is around 1800 calories, which is what my body burns on it's own. I also said my maintenance would be higher than that, due to my activity.
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