[Simply Red]

Originally Posted by KCUnited

I say this with 100%% sincerity, but Wal-Mart is a pain in the ass to get to where I'm at and I really enjoy their Clear American Sparkling Waters, especially the cherry limeade flavor. While road tripping through Iowa this weekend, I spotted a Wal-Mart Supercenter and loaded the **** up on it. First time I've seen it in cans. Everybody up here drinks La Croix like its some sweater tied around their neck, but I don't really care for it.

https://www.walmart.com/ip/Clear-Ame...Count/47197223

I've seen it - never tried it - I will look for it - though I don't go their hardly ever.

Originally Posted by Frosty

Down day today. I was going for zero calories but as I'm getting ready for bed, my stomach started growling. I know from experience that that makes it hard to get to sleep so I had a yogurt and a few nuts for 250 calories. Off to bed now.

SR, I was exactly 1 pound more than you this morning.

Keep it up!

Originally Posted by Mr. Plow

I reached a peak of 235 in December. I wouldn't say I'm a heavy guy, always been on the thin side, but I carry all of my extra weight in my stomach (beeeeeeer!) In mid January I was getting ready for work and struggling to put my jeans on - at the point I was wondering if I could get away with wearing sweats to work I decided it was time to make some changes.

I've been consistently exercising 3 days a week since January, but didn't alter my food intake. Thought I would lose some. And I did. Enough to comfortably get back into my jeans (down to 225). But, I expected more. I didn't realize how many calories I was taking in on a daily basis until I counted one day. Blew me away.

So for the last 7 days or so I've started to watch my calorie intake, as well as cutting back on beer & maintaining my exercising. Haven't noticed much of a difference yet, but I'm hoping the combination of the three will show some results.

Keep it up!