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down 50lbs in 3years.
walk 5miles 5days a week.
spinach and fruit for lunch
meat for supper
beer only on weekends
it's been slow, but it's been working.
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"Mr. seclark. Wrong for gravy, wrong for jelly, wrong for biscuits."
-rj
"If every Planeteer who was disliked by another Planeteer stopped being a Planeteer we wouldn't have any Planeteers."
-rj
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