Quote:
Originally Posted by Marcellus
You dont use protein powders or drink protein shakes?
If you dont, you are really just doing things the hard way.
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Nope. I put 4 lbs of pork shoulder/top sirloin/chicken in a crock pot once every two days. That’s more than enough protein. Make 2 cups of rice every day and some veggies and we are good to go c