[MVChiefFan]

Changed some things up last week. Started intermittent fasting and cutting. I eat 1800-2000 calories per day, all between 7am-3pm, then I don’t consume one more calorie until the next morning. Still lifting and doing HIIT cardio in the morning, then my wife and I walk four miles in the evening. So far, I’m down four pounds of fat and already starting to look a little more cut. Very happy at the moment.