[NewChief]

I'm becoming a skinny ****er and have got to get back to lifting some heavy weights. Too many workouts currently looking like this shit thanks to these ****ing group fitness classes (which are like CrossFit in disguise):

150 kettlebell swings
200M run

4 rounds:
20 TRX Row
20 burpee box overs
20 Overhead Plate lunges

finish with:
100 thrusters
200M run

Stuff is brutal, and I really hate high rep exercises. But getting to start the day with a workout with my wife in the morning is worth it. I've just got to fit in 1 day of heavy deads or something a week. I still fast pretty regularly (at least 3 days a week). We've also cut out booze on week nights and are eating pretty healthy by cooking at home every night (despite our kids' insane schedules). Weekends are still cheat city, though.