[scho63]

I'm a couple pounds away from a 50 pound weight loss since March 25th. I get to the gym 4-5 days a week and begin with 1 hour on the elliptical for 8 miles plus 3 minute cool down. I then stretch out my back and hamstring and side twists for 15 minutes on the large yoga balancing ball with another 10 lb small hard ball for my twists and forward bending. I then lift for 25-30 minutes usually with 70 lb curved bar for 3 sets of 12 curls, then I drop down to 50 lb curved bar for 3 sets of 10 reverse curls, then 2 sets of ten of overhead standing press behind my head. Then some pec deck at 100 lb for flies 3 sets of 12 and then some tricep push downs on the standing cable machine with 60 pounds. I then hang in the sauna for about 10 minutes.

At 54 years old, I'm happy with where I'm headed for both my weight and strength.