Quote:
Originally Posted by Dunit35
I weighed 179.5 today. I stalled for a couple weeks and didn't gain or lose any weight. I lost 1.5 lbs in the last week. 55 lbs total since January.
I'm at a comfortable weight but I'm scared to gain it back. I don't want to lose anymore either.
Should I add more carbs to my intake? I usually keep it around 50-75 a day. I added a bun to my dinner tonight (20g carbs). Which is really about all the carbs I've had today. I try to workout four days a week. Should I skip hardcore running and focus only on weights for muscle building? I run two of those days and do a lot of jump roping on another one of those days.
Edit: I wouldn't mind adding 5-10 lbs of muscle.
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Don't be scared of gaining weight if it is muscle.
Honestly, do what you like. If you like running, like I did before my joints went to shit do it. If you hate running lift.