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Lots of good info in this thread! Kinda gets one pumped up when others are doing well and I've read about a few things I'm going to try in this thread.
Lately I've been going to Bikram Yoga. That is a heavy workout. 1 1/2 hours in a 105* room doing 21 different stretches. It helps my joints and flexibility a lot by going just once a week. The scenery of flexible ladies in the class is always nice to look at.
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