Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 07-06-2017, 07:11 PM   #2708
lewdog lewdog is offline
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Quote:
Originally Posted by BigMeatballBillay View Post
I'll check this out. What speed do you out the treadmill on?
Depends on how fast you want to walk obviously but between 3.0-3.3 MPH. I'll sometimes HIIT it as well going from 3.0 for 60 seconds and speeding up to a very brisk 3.4 for 15 seconds. Feel the burn!

Seriously, high incline walking can burn similar calories compared to jogging, and without the banging on the joints that running gives.
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