Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 05-12-2017, 11:04 AM   #2494
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by BigMeatballBillay View Post
I slept in anyway. You can do cardio and lifting the same day you're crazy. Lifting first tho.

Change of plans anyway friend hit me up were gonna do tire flipping instead. Great workout.
Nothing wrong splitting them up if you don't mind the time commitment. I'd lift first as well and save cardio for later. If there's a long enough time gap between, it doesn't really matter though.

Best of both worlds would be one session. Heavy lifting session first followed by some sort of high intensity cardio like HIIT for 10-15 minutes. Burn the same amount of calories as steady state cardio and in half the time. Do it following lifting while your glycogen stores are low and burn more fat.

Steady state cardio is for the girls.
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