Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 05-06-2017, 10:02 PM   #2391
Chazno Chazno is offline
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Join Date: Nov 2004
Location: asdf
Casino cash: $4207963
Quote:
Originally Posted by Dunit35 View Post
Four months of low carb dieting and I'm down 38 pounds at 197.

My problem (which has been ongoing for a while) is taking dumps. I'm constipated most of the time. If I do dump, it's not a normal man's dump. My wife believes I have a hemorrhoid as well. I'm guessing from the constant struggle during dumping.

I did eat kind of shitty tonight with more carbs than normal, not a ridiculous amount. Hoping it would allow me to unleash.

Any suggestions?
Are you eating a bunch of cheese and dairy to avoid carbs? I eat at least one kirkland(costco) protein bar per day. (15g fiber). Dumps are a breeze.

https://www.costco.com/wcsstore/Cost...onal-Facts.pdf
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