Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 02-19-2017, 08:26 PM   #2313
lewdog lewdog is offline
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Quote:
Originally Posted by ThaVirus View Post
I think roughly 3,000 calories equals a pound so losing 2 after only two weeks seems a bit ambitious.
3,500 calories in a pound of fat.

Can easily be done if you are in a 500+ caloric deficit every day (500x7=3500) and have a decent amount of fat to lose to start with.
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