Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 02-17-2017, 09:30 AM   #2253
ThaVirus ThaVirus is offline
You gotta kill a few people
 
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Quote:
Originally Posted by penguinz View Post
https://www.youtube.com/watch?v=-Vyt2QdsR7E

If you go heavy make sure you keep core engaged and don't arch back.
That's the exercise I do but I can't say I keep my wrists straight and don't go past 90 degrees. I'll try it this way and see what happens.
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