Quote:
Originally Posted by BigMeatballBillay
Seems like I'm always busy and only have time for 1-1.5 hour workout a night. Usually takes me about an hour sometimes more for weights then I don't have enough time for cardio that's why I was thinking about splittingetting am and pm.
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Sounds like you could speed up your workouts. Only time I have long workouts are days where I am doing heavy singles or max work below 3 reps. I'll rest 3-4 minutes between sets on those days for my main lifts. I'll always take longer with my main lifts, deads/squats/bench, but my accessory work on those days I rest less between sets.
No reason no to super set biceps/triceps if you have them paired on the same day. Or even some chest and back lifts. Speeding up portions of your workouts will increase your conditioning and burn more calories so you can spend less time doing cardio later for the same caloric deficit.