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Old 02-17-2017, 08:17 AM   #2241
BigCatDaddy BigCatDaddy is offline
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There is no way you couldn't destroy your triceps with dips. You can bring a little bit of your pecs into play, but the tricep is always going to be heavily utilized.

If you have elbow issues, I would suggest trying using an under hand grip on some cable extensions.
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