Welcome to my life. Tore it high school football. Didn't get it fixed then. Just took pain pills. Rehurt it two years later reaching for the remote. Did the physical therapy route. Probably should have done the surgery. My cousin tore his in college wrestling, he did the surgery. Good as new for him. Me I can tell when the weather is going to change now. Any lifting or above the head activities can have a sore shoulder and pain.
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