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Did 100 pullups as my bicep and back workout today. I think I may be hurting big time in the next few days.
I did sets of 5 every minute for about the first 10 sets then had to slow down and take longer breaks. It got pretty sloppy at times and by the end I was doing 3 or 4 then dropping and resting for 10 seconds and doing the rest.
Amazing how sore you can get from something so simple. I did 60 last Friday and hurt for 4 days. I could have done more but was doing a relay run Sunday and wanted to be able to lift my arm.
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