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Originally Posted by RobBlake
idk it's 50/50.. like I want to do it naturally and not poke my ass so often lol i hate needles.. and then at the same time.. i'm not playing in the NFL so no ****s should be given.
and that shit adds up.. estrogen blockers and staying consistent..etc
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yeah stay away from gear unless your willing to make a 'life decision'. Cause once your on, you dont come off (unless you want to lose what you gained).
The only other supplement I would recommend besides creatine (like silock mentioned) is a good fish oil.
Quote:
Originally Posted by lewdog
I ran the full DC program a few times in my college days. Stands for DoggCrapp training. Rest pauses and extreme stretches. Program is 30 seconds rest between sets which for me is 12 deep breaths. It's a fun break and makes you really sore. It's not a long term program but I would run 8-12 weeks of it at a time with good results. I still do their calf training, which is awesome, quite frequently.
Looks up DoggCrapp Training...tons of programs out there. Plus you can tailor it to fit what you have.
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reading on it right now.. thanks man!