Quote:
Originally Posted by el borracho
Looking for diet advice...
I've been on a very strict diet for the last 4 months- lost about 30 pounds, and went from probably 18% bodyfat to about 9 or 10% bodyfat. Anyway, I'm wanting to incorporate some "normal" meals back into my diet once in a while but I'm a little scared it will make me ill to suddenly start eating things like dairy and cured meats. Anybody have any advice on how to introduce these things as once-a-week cheats without making myself sick? Silock, Aspengc8, penguinz?
|
Not saying you are wrong but most people have no idea what bf % this low looks like.