Quote:
Originally Posted by Silock
It's not that it's lazy, so much as it's helpful if you're busy, or need a quick way to get some extra protein. Of course it's better to always eat real food, but that's not always possible in this day and age. It's fine as long as you don't rely on it for all or most of your protein.
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true...as long as its used as a "supplement" and the majority of ones nutrition comes from real food