Quote:
Originally Posted by Sweet Daddy Williams
6'-0", 178 average.
Let's see here, I'll give you a few shots. All reps are 3 x 10, current numbers.
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Sorry, I didn't mean for this to be a big pile-on of you. You're still in the newb gains phase. And that's *okay.* Enjoy it. But sooner or later, you'll start progressing to the point where you celebrate a monthly gain. And a few years after that, you'll celebrate YEARLY gains. Sooner or later, it will slow down, supplements or not.