Quote:
Originally Posted by Aspengc8
would pay to see your 3x10 squats @ 225
6ft buck seventy eight your either Silock shredded or skinny fat.
id love to see the 135 overhead press for reps as well.
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Quote:
Originally Posted by lewdog
These were the two that stood out to me as well! 
It's quarter squats followed by presses to nose level, right?!?! LOL
I can standing strict press 135x8 on a good day with bar to clavicles each rep. Not impressive but I'll call out jokers on that lift too. |
Hmmmm the weights didn't seem that unreasonable to me. I guess I didn't factor in the 6ft 178.
I can do 4X8 with 95 for overhead press easy right now (like I should increase the weight, but I'm being lazy right now so **** it).
When I get a month of leg workouts in, I will be doing 4X8 with 225 (which is what I was doing before concentrating on the CFA).
I'm disciplined on my form as well. I would rather take off weight and do a lift right than throw it around like an idiot and get hurt.