Quote:
Originally Posted by Sweet Daddy Williams
Read a thing yesterday that said bench presses and traditional machine fly's are useless.
Recommended push-ups and cross-overs.
Thoughts?
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The "new" trend in fitness is all the body weight, convict conditioning bullshit. There's nothing wrong with it, but expect to see a TON of broscience coming out about how "real" strength is built with body weight training.
And I'll admit that there is a ton of impressive stuff people are doing out there (planches, hand stand pushups, etc.. etc..) that is really attractive, but it doesn't time tested and true exercises.