Quote:
Originally Posted by Aspengc8
That's pretty much what I do. 5x15 with just 135 (I prefer standing). I'll never go heavy again on shoulder movements since my shoulder separation issue.. everything is 15-20 reps for shoulder work.  |
I used to be able to do presses with 85lb dumbbells. No longer with all my shoulder issues. Now I do the same. Low weight and high rep. Usually max with 65lb dumbbells now.