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Old 04-14-2015, 10:52 AM   #1496
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Quote:
Originally Posted by Aspengc8 View Post
That's pretty much what I do. 5x15 with just 135 (I prefer standing). I'll never go heavy again on shoulder movements since my shoulder separation issue.. everything is 15-20 reps for shoulder work.
I used to be able to do presses with 85lb dumbbells. No longer with all my shoulder issues. Now I do the same. Low weight and high rep. Usually max with 65lb dumbbells now.
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