Quote:
Originally Posted by el borracho
Started doing exercises specific to shoulders and arms this year. Previously just relied on other compound movements to include them. Anyway, wanting to get a reference point.... about how much is everybody able to press overhead from the seated position?
|
On a FW press; rep w/ 45's.
__________________
1. Merciless, severe. 2. Given freely and generously.
100% refusal to overrate 20 year Head Coaches with ZERO ****ing rings as a Head Coach.
CP's Official Professor of 'Dem Blues for 2019/2020!
|