Quote:
Originally Posted by lewdog
Weigh only once a week in the mornings to see real changes. Mine's always Wednesday when I am cutting. Weighing daily is just water weight fluctuating from day to day.
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This is correct. My average during this diet is 4 to 8 permanent a week depending upon my desire to treat myself at the end of the week or not.
But I'm not doing that this time. I see no need to prolong the process. I want to get this shit done in no more than three weeks.
Quote:
Originally Posted by Billay
Huh? How did you lose 4 pounds in one day?
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Change of regimen and diet.
It's a bitch of a diet that consists of a LOT of salad mix( water weight )with fruit, veggies, and minimal carbs. No meat, one scoop of powder protein a day.
Four days of lifting, cardio before and after every lift, and one day of 8 miles of walking to and from the gym combined with four miles on the machine.
The lift consists of taking all of my normal stations, and breaking them up so that you're working your entire body, top to bottom, every day in those 4 sessions. Cut your current top-end rep weight of each station by 1/3, and do 20 reps, constantly on the move from station to station. If you can get 20 reps, increase by 2.5 or whatever the next slot on the machine is for your next time at that station in the overall cycle.
For example, there are 4 lifts I use for overhead press to build with. During a normal build, I'll hit two of those stations on that particular day, and rotate the other two in the following week.
During this diet/regimen, I'm hitting all four, one each day. This same principle applies to every other part of your workout.
It's an intense mother****er, but it works.
For me anyway.