[BucEyedPea]

Originally Posted by penguinz

Read the article. Studies show that there are no differences in a person that is healthy.

Nutrition is not that much difference either. Look at rice for example. Only real differences are that Brown had more magnesium, fiber and sodium.

Here's what it said and where I agree:

So, for bodybuilding purposes, it doesn’t matter if the carbs in your diet come from simple or complex sources as long as the total amount is the same.

Also not all whole grains are alike and some are even processed to make them tastier. What did they use? Per this, eating the whole kernel is even better as it puts the brakes on.

David Ludwig, a professor of nutrition at the Harvard School of Public Health. For instance, bread made from 80 percent–whole-wheat kernels is absorbed much more slowly than bread made from ground whole wheat. When a person eats intact grains, the body has to break down the outer bran before digesting the inner endosperm and germ. Ground grains often don’t provide these metabolic brakes.http://www.scientificamerican.com/ar...ays-healthful/

This is why I believe in metabolic typing. One expert says one thing, then another says the opposite.