Thread: Food and Drink Healthy food substitutes
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Old 02-16-2015, 07:37 AM   #51
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Quote:
Originally Posted by KC_Lee View Post
Take overripe bananas, slice them up and freeze them. Then toss some into a food processor along with a cup of milk and hit spin. The result is an awesome milk shake.

Add in any frozen fruit, peanut butter or other mix ins.
Chunking up bananas and freezing is also a really good way to add creaminess to a smoothie.

And speaking of smoothies, baby spinach can be added to smoothies; the flavor is easily masked by citrus if you don't want your smoothie to taste like spinach.
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