[In58men]

I'm hoping this thread can help those who are trying to better themselves. Please share some healthy food substitutions if you have any. Thank you.

1. Replace mayo and sour cream with plain Greek yogurt. Use Greek yogurt with your tuna, egg salads and chicken salads.

2. Use cauliflower instead of potatoes when wanting mashed potatoes. Steam the cauliflower and blend with a pinch of salt and pepper. Be careful with the butter. Also cauliflower makes a great pizza crust.

3. Try to use jelly instead of syrup and butter when eating pancakes.

4. Use oatmeal as binder instead of breadcrumbs when making meatloaf, hamburgers, meat balls etc etc.

5. Use unsweetened applesauce for a GREAT substitute for butter. Don't knock it until you've tried it. It has the exact same consistency and texture as butter.