Quote:
Originally Posted by CanadianChiefs
Anyone have experiencing working out with a nagging shoulder injury (ACJ joint in shoulder) basically a seperated shoulder. Happened years ago when I played hockey. Couple that with the bulged discs I have from playing tennis every day last summer (something just went SNAP) and I've been a couch potato for 6 months. Should I just start lifting very light? I'm also in physio but not sure it's working although I only just started. I'm tired of feeling useless and in pain even while sitting. ****ing suckssss.
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Avoid incline bench press. For regular press use dumbbells not barbell. Go easy on front raises and military press.
I have seperated both AC joints and have tears in both RCs. There are days i cant lift my arms. Sometimes life sucks!