Have you guys saw this different approach instead of counting calories?
Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control – while avoiding the hassle of counting calories.
If you’ve heard it once, you’ve heard it a thousand times: The best — maybe even the
only — way to lose weight is to count calories.
After all, it’s a pretty simple equation: Calories in vs. calories out. Eat more calories than you burn, and you gain weight. Eat fewer calories than you burn and you lose weight.
The rest here:
http://www.precisionnutrition.com/calorie-control-guide
Except counting calories isn’t that simple.