Quote:
Originally Posted by Bufkin
A guy I work with who is a personal trainer says that the asperatame (or however the hell you spell it) in diet soda halts weight loss somehow. I wouldn't mind switching over though.
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Some pretty big debate over aspartame. I, personally, refuse to eat/drink it... but I don't have a crazy soda addiction or huge amounts of sugar in my diet (outside of booze).
If I absolutely had to have that much soda on a regular basis, I'd absolutely switch to diet. This is coming from someone who is definitely suspicious of aspartame. It isn't going to harm you more than obesity and that amount of sugar, though.